There are Unlimited Possibilities awaiting you with your personal and professional development!

 

Personal Training

Personal training from Sharne Van der Burgh can change your lifeI can provide you with 1:1 support for your personal fitness. If you are keen to get fit – I can develop an exercise plan which you can do at home, in a gym or outside – I’ll talk to you about your fitness goals, experience of exercise, what you enjoy and what you don’t.

I can provide you with a programme which you can manage yourself or that I can train with you – in a gym, at home, in the office or in the park. I can encourage you and ensure that your technique is correct so you can avoid injury and maximise your results.

Convincing evidence from long-term human studies have shown that physical fitness apparently protects the memory centres of the brain. People who exercise are healthier. Regular physical exercise helps lower our risk of high blood pressure, high cholesterol, diabetes, and host of other problems. Physical activity especially enhances our mental state by increasing the blood circulation, bringing oxygen and endorphins – hormones released after exercise that have benefits on mood and memory – to the brain tissues, helping promote growth of brain cells and is clearly associated with better performance on several cognitive measures, long term brain health and last but not least general mental wellbeing.

Research has shown that the level of our physical activity can have a direct and very influential impact on our state of mind and how we handle mental challenges. The ability to deal with life events such as trauma, change or illness is also a direct function of our mental capacity. Having a positive opinion of ourselves allows us to interact with others in a positive way and form relationships of a positive nature.

I can design a programme which fits with your lifestyle, fitness goals and abilities – we can review regularly your progress and set new goals so that you maintain your motivation and commitment to your new way of living to include exercise and physical fitness.

 

 

Sharne Van der Burgh : Unlimited Possibilities
2nd Floor : 8 Lonsdale Gardens : Tunbridge Wells : Kent : TN1 1NU : United Kingdom
Tel : 07986 171 010  :  Email :
sharne@unlimitedpossibilities.co.uk